Hello everyone! ME AGAIN! I hope everyone is staying warm during this cold blast we are getting. I am so glad we have a home with heat to stay warm and my heart goes out to those that do not.
I guess I will start with the results of the MRI I got last week... I have a pretty severe Meniscus tear on the inside of my left knee. The Ortho gave me a cortisone shot and a prescription for 30 days of Naproxen. I go back to see him week after next and we will discuss whether to do surgery or not . It would be an Outpatient procedure and they would go in and shave the damage away to my meniscus. There would be a recovery period afterwards to regain full use of the knee. I was feeling so much better yesterday I tried to run with the dog (Bernadette)... HUGE MISTAKE. Hurt like crazy and I saw stars and now the pain is back; not as severe but above a dull ache so it is annoying. UGH! Lesson learned and I am now only walking slowly and taking it easy. This is all so frustrating for me as I am used to going and going as I please. I will give an update on this in a couple weeks.
I went to the Dentist on Tuesday and got a GREAT report. NO CAVITIES!!! And now I have smile that sparkles... at least until I've started drinking coffee again. I was thrilled to have no cavities! Next visit with her will be in May.
OK lets get to the health update. For anyone that doesn't know Cortisone will mess your sugar up for SEVERAL days afterwards. I am saying this as my weekly average shows this immensely as I had a reading of 189 for my fasting the day after I received the shot which affected my weekly average. This morning my fasting reading was 119... YEAH!!!! So now to the averages for the current 7 day period .... My readings are 75% in range and the average is 141 (A1C - about a 6.1). I really am aiming for my average to be under 130 by January. Currently my meter shows my 90 day average is 132 (A1C about 5.9) which is AWESOME! I am so hoping to be under 6.0 by my next check in January with the Dr.
Now my weight... I weighed in this morning but only looked at weight in pounds not the BMI, percentage of fat and the rest... I will do that next week. So this morning I weighed 194.6 a loss of 2.2 pounds. YEAH!
I have struggled with staying 100% Vegan but I am pushing forward to reaching that goal as well. It's learning and unlearning so much of what I learned growing up. I keep exploring different ways to get all the Nutrients we need from a plant based diet without using tofu. Scott is being a good sport and just eating what I prepare with no complaints... quite a breath of fresh air from how he was when we were younger. (LOVE YA SWEETY).
See ya all next week!