So I guess the first thing I should start with is where my last blood work had me and my current weight, body fat % and BMI. So Current weight (as of today) 196.8 lbs, 42.3% body fat and my BMI is at 30.8; this was what my scales told me this evening. My blood work was done earlier this month and I am focused mainly on my A1C as I would love to get it under control the most so lets start there... 10/9/2019 my A1C was 6.3% with a value of 134 mg/dL.Standard ranges for these two readings are 4.3 - 5.6% and 77-114 mg/dL so my aim is to get to the 5.6 and the 114. I am also planning to increase my activity level.. walking, hiking and following along with You Tube exercise videos.
I'm also going to take my measurements but am keeping them in a paper journal just for me. Sharing my weight is enough on here. Today's Fasting BG was 123 at 9:55 Am... we sleep later than most as Scott (husband) works the second shift. And my after dinner BG is 132. My 7 day average is 135 (A1C - 6.0)
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| A couple photos of me at the Fiber event we attended this past Saturday. |
My plan is to post weekly on Mondays with "updates".
